Wondering about whether or not Himalayan salt is the next best choice for your health?
People usually believe that Himalayan salt benefits are much more than those of iodized salt or table salt.
But is this is true?
To a certain extent, this is true! And the reason for this is that Himalayan salt is manually extracted from the khewra mine in Pakistan near the Himalayas. Manually means that it is not manufactured and is rarely processed, unlike table salt.
When it comes to food, all-natural and non-processed forms are always healthier because the body tolerates natural forms of food more than synthetic forms.
Table salt vs. Himalayan salt
All of the salt varieties available consist mainly of sodium chloride.
Both Himalayan salt and iodized table salt consist of 98% sodium chloride. However, Himalayan salt includes about 84 other beneficial minerals and trace elements that are essential for maintaining a healthy and balanced body.
Yes, these minerals form only 2% of the salt, but they still count to your daily nutrients.
Minerals like potassium, magnesium, calcium, and iron are responsible for the Himalayan salt shiny, eye-catching pink color.
The recommended amount of sodium intake for the average adult is 2,300 mg per day. This amount equals about 1 tbsp. salt.
Sodium is not harmful. On the other hand, it is essential for many biological functions, like muscle contraction, nerve conduction, and fluid balance.
Nevertheless, excessive amounts of sodium have been linked to higher chances of stroke, blood pressure, heart disease, and many stomach and kidney dysfunctions.
Pink Himalayan salt contains less sodium and more calcium, potassium, magnesium, and iron than iodized salt.
Choosing Himalayan salt over table salt may lower the chances of excess sodium risks.
- Regulates blood pressure
- Improves digestion
- May help to detoxify and flush out body toxins
- Improves respiratory disease symptoms
- Good for a balanced nervous system
- Regulates the pH levels of the body
- Prevents dehydration and preserves a healthy fluid balance
- Fights certain infection
Other Himalayan salt uses and Products
The fancy pink look of Himalayan salt, its mineral content, and purity made it a part of many unusual uses and treatments.
Inhaling Himalayan salt
In addition to the benefits that come with consuming Himalayan salt in food, there are plenty of other privileges to inhaling it.
Himalayan salt inhalation therapy arose after it was noticeable that people who worked in salt mines tended to have healthier states and are less likely to be diagnosed with having any form of a respiratory disease.
This type of therapy is highly recommended for those who suffer from allergies, hay fever, asthma, bronchitis, and pneumonia, or any other condition related to the respiratory tract.
And to spread this really beneficial privilege, the salt rooms that are currently existent in many relaxation and health centers were created.
Those salt rooms are filled with pure natural salt that is free of preservatives and anti-caking agents to create a healing and relaxing atmosphere.
Himalayan salt healing rooms’ sessions are usually 40 to 50 minutes long. Those salt inhalation sessions gained favorable praising by those who gave this unique method a try.
The reason why inhaling Himalayan salt works is that Himalayan salt particles size is tiny that they are easily absorbed in the lungs and nasal passages.
And to make the Himalayan salt therapy more accessible for whoever cannot afford paying for a session in a fancy salt room or didn’t have the time for it came the awesome invention of at-home Himalayan salt inhalers.
What is a Himalayan salt inhaler?
A Himalayan salt inhaler is a handy tool designed to give you a near result that you get from staying in a salt room but from the comfort of your home.
At home Himalayan salt inhalers allow you to inhale the moisture of pure Himalayan salt directly through your nose and into your longs and then to your bloodstream.
Unlike going to salt rooms over a long period of time, the good thing about those inhalers is that they can be easily used multiple times a day and on a daily basis with no side effects.
Using salt inhalation therapy is effective when it is done constantly and for enough periods of time.
Ceramic Himalayan salt inhalers helped a lot to make this change possible. Also, it helped to give an instant and long-lasting relief to anyone suffering from a respiratory-related condition.
How to use a Himalayan salt inhaler?
1. Unplug the inhaler from the bottom and fill in with Pure Himalayan salt crystals, which will be later filtered by the ceramic filter within the inhaler.
2. Place the mouthpiece between your lips and start by inhaling the air.
3. Exhale the air through the nose.
4. Repeat multiple times for the recommended duration.
Things to pay attention to if you are using a Himalayan salt inhaler
- Use only warm water to clean the inhaler. No soap needed
- Do not add water to the salt. The tool is for dry use
- Do not exhale the air back through the device
Himalayan salt lamps
Himalayan salt lamps are another creation made out of the pink salt to reap more benefits.
Himalayan salt lamps are carved from genuine Himalayan salt and are designed to fit for a light bulb inside.
Those lamps are effective because they work in two ways.
They attract toxins to clear the air and produce negative ions, which change the surrounding atmosphere to create a healthier environment.
They are also considered to be natural ionizers.
The health benefits of Himalayan salt lamps include:
- Better mood
- Better-quality sleep
- Fewer allergy symptoms
- Better respiratory function
- Toxic-free environment
To make sure you’re getting the benefits from the lamp, it needs to be a real lamp, not a phony one.
How to tell if a Himalayan salt lamp is real or not?
Real lamps are breakable and produce dim light, whereas fake lamps are hard to break and produce bright light.
Besides their health benefits, they also create a unique ambiance due to their reddish like dim light they generate.
If you like how Himalayan salt lamps are and think they can add to your health and the quality of your life, you may consider investing in a real lamp for yourself or a close person.
Himalayan salt for the skin
In addition to the benefits Himalayan salt adds to your daily diet and especially to those who suffer from allergies and respiratory conditions, it is also used in the skin and beauty fields.
And the reason that is making it good for the skin is its anti-bacterial and anti-inflammatory properties. It is also an awesome pick for handling many skin conditions that include inflammation, itchiness, and dryness as their main symptoms.
It also helps to balance the pH levels of the skin and is used to immediately soften the skin due to its mineral-rich content that leaves the skin clear, nourished, and glowing.
In addition to being a part of many skin-care and hair-care products, Himalayan salt is also used in home Skin-care.
Here are some simple DIYs
DIY Himalayan salt facial mask
Finely ground Himalayan salt
Extra virgin coconut oil
The essential oil of your choice (optional)
1. Mix 1 tbsp. Himalayan salt with coconut oil to form a fine paste.
2. Add 1 or 2 drops of your favorite essential oil (Suitable for your skin)
3. Apply the mask on clean skin and leave for 20 minutes.
4. Rinse off and moisturize.
DIY Himalayan salt body scrub
1. Mix the same ingredients used in the Himalayan salt facial mask but with larger quantities and less ground Himalayan salt base.
2. Apply to the skin in a circular motion and scrub for a few minutes.
3. Rinse off and moisturize.
Use your body scrub at least once a week to increase blood flow and promote the renewal of new skin cells.
You can also use Himalayan salt in your bath water to relax and unwind after a busy working day.
So, after knowing enough about Himalayan salt health benefits and uses, have you made the decision to add it to your diet and daily routines?
Tell us what U think.