You must have heard about that ” sometimes the smallest changes lead to the most powerful results.”
This applies to the blue-green algae called spirulina. And if you don’t know what spirulina can do for you, yet. I think it’s enough for you to know that it is classified as one of the most nutritious foods on this planet! And you must give this one a try.
So what’s in?
A tablespoon of spirulina (7grams) contains vitamin B1, B2, B3, and B6, which are all related to the nervous system health. In addition to copper and iron, it contains good amounts of magnesium, potassium, and manganese. Additionally, it is rich in other minerals and all of the nine essential amino acids.
One of the most functions your body does is that it naturally detoxes. Pollutants are around us everywhere. They come from using plastics, staying in an unclear environment, or even eating foods packed with pesticides.
The three main organs in your body that are responsible for the detoxification process are the liver, the kidneys, and the colon. And for your body to lead that detoxification process, there needs to be enough nutrients so that each organ of the three does its job properly.
Spirulina is a superfood that is considered one of the most nutritious foods on the planet. It’s packed with antioxidants that support the detoxification process.
Studies show that it is effective in heavy metals detox such as arsenic, fluoride, iron, lead, and mercury. And that is because it contains proteins and peptides that bind to the toxins and excrete them of the body.
A healthier gut
The power your gut has over your whole body, brain function, and mood is unquestionable.
There are two types of bacteria in your gut, good and bad. Gut bacteria are responsible for many functions necessary for your immune system and producing and balancing chemicals.
Unfortunately, gut health can be easily affected if one follows an unhealthy lifestyle.
Added sugars, saturated fats, and low nutritional food choices dense with salt and sodium can easily disturb gut’s natural environment, which can then later lead to many chronic diseases, if left unhealed.
Fortunately, slight gut problems can be easily managed with small dietary changes. Following a diet that contains spirulina as powder or supplement can notably enhance gut health and restore its natural environment. Animal studies show that spirulina has anti-bacterial properties.
It helps to enhance good gut bacteria and keep bad bacteria in check. Not only does spirulina enhance both your gut and immune system to fight against infections, but it also has a main role in preventing previous infections to reoccur.
Fewer allergy symptoms
Allergy, allergic rhinitis, or as sometimes called hay fever, are common conditions that affect 10% to 30% of the world population. And maybe you are likely one of those!
Till the current moment, the reason behind this chronic health condition is still unknown, which creates difficulty for those suffering from it.
The symptoms of allergic rhinitis include inflammation in sinus passengers, congestion, headaches, and sneezing. Those signs happen to be a reaction of the immune system whenever it meets an allergen, may it be dust or other allergens.
In addition to possessing strong antioxidant and anti-inflammatory properties, the studies done on people who have allergies after consuming spirulina on a daily basis are promising.
The results of the studies conducted show notable improvement in all of the allergic rhinitis symptoms, which made spirulina a major superfood to help control allergies together with other herbal treatments.
One of our major seeks in life is to feel happier. Both good and bad moods exist, each for a reason and as part of our natural emotional system.
Mood triggers vary. How we feel depends on our genies, character, what we developed, surrounding environment, and certain diseases and on top of that nutrition.
Within the body, both your gut and your brain play massive rules in modulating your mood.
Together with supplying your gut with the essential nutrients to maintain a healthy mood, a small tablespoon of Spirulina is a good source of the amino acid Tryptophan and B vitamins that are directly related to your mood.
Both Tryptophan and B vitamins deficiencies have been linked to mood disorders.
The amino acid Tryptophan and the variety of B vitamins existent in spirulina help you increase your body’s energy levels and are involved in the production of and balancing chemicals, including serotonin, the happiness hormone.
Clearer and brighter skin
Your skin feeds from the inside and the outside. And as most of the foods eaten can be used for the skin, Spirulina also can be used both internally and externally.
The same properties spirulina do within apply to your outer appearances. It detoxifies, clears, works as an anti-bacterial, and moisturizes the skin.
And here is what Spirulina powder can do for your skin:
- Absorb any toxins
- Clear and brighten the skin
- Treat skin infections
- Improve acne
- Eliminate and whiten dark circles
- Improve wrinkles appearance and slow skin aging
To form a simple healing facial mask of spirulina, all you need is pure and organic spirulina powder and some water or raw organic honey. Mix ingredients, spirulina, and water or spirulina and honey and leave the mask for 20 minutes then, rinse using warm water.
About Spirulina doses and side effects
Spirulina consumption varies depending on what you aim to fix in the body. A moderate effective daily dose would be from 3 up to 10 grams.
As for Spirulina side effects, it is considered a safe food for all humans.
But if you suffer from any health condition, especially the following: having an autoimmune disease, having a long history of various allergic reactions, suffer from bleeding disorders or PKU, or taking blood thinners, please consider talking to your medical practitioner before adding any supplements to your diet including Spirulina.
And finally, to make sure you stay away from any side effects, pick the highest-quality, purest, and best spirulina supplement, and that is Hawaiian spirulina.
Hawaiian spirulina from a trusted brand is toxic-free rather than any other type of spirulina.
If you already use spirulina or thinking about adding it to your daily diet, share your results with us in the comments section.